5-Minute Wind-Down: Building a Bedtime Tea Ritual

Your body needs a signal that the day is over. For a lot of us, that signal never comes — we just scroll until we pass out. Here's a 5-minute ritual to try instead:

1. 30-60 minutes before bed, put your phone on charge outside the bedroom
2. Steep a cup of MLUE Stress & Anxiety Relief Tea (chamomile, ashwagandha, lavender, lemon balm) for 5-7 minutes
3. Sip slowly, no screens — journal, stretch, or just sit with it

Chamomile and lavender are traditionally used to support relaxation, while ashwagandha is an adaptogen traditionally used to help the body manage stress. None of it is a magic fix, but paired with a consistent wind-down routine, it helps.