PCOS/PCOD & Your Cup: What Spearmint, Shatavari & Fenugreek Actually Do

PCOS and PCOD are complex, and no tea replaces medical care — but a daily ritual built around the right herbs can be a gentle, supportive habit. Here's what's in our blend:

• Spearmint — traditionally used to support healthy androgen balance
• Cinnamon — traditionally used to support healthy blood sugar metabolism
• Shatavari — an Ayurvedic herb traditionally used to support the female reproductive system
• Fenugreek — traditionally used to support metabolic and cycle wellness

We built this blend to be easy to stick to — light, palatable, and part of a routine, not a chore. As always, talk to your gynaecologist before adding anything new to your routine.